Brain Health, Neuroplasticity & Cognitive Longevity

Variety—not just routine healthy habits—is crucial: mixing up daily activities stimulates neural adaptation, improves memory, and enhances executive function. 

A two-year lifestyle program with exercise, brain training, and healthy eating slowed brain aging by up to two years.

Compounds in rosemary and sage may reduce brain inflammation, clear Alzheimer’s-related plaques, and boost memory in early studies.

Small daily habits like breath breaks, curiosity, and nature boosts can enhance neuroplasticity and keep your brain adaptable as you age.