Longevity Nutrition & Fasting Protocols

A study from the University of Southern California reveals that a 5-day fasting-mimicking diet, repeated periodically, can reduce biological age and enhance immune function without drastic lifestyle changes. 

Discover the dietary habits of the world's longest-living people, emphasizing a plant-based diet rich in whole foods, seasonal vegetables, and minimal processing to promote longevity.

Research indicates that eating within a specific time window, especially earlier in the day, can improve insulin sensitivity and support cognitive function, potentially delaying age-related decline.

A groundbreaking study reveals that an AI-developed diet, the MODERN diet, can significantly reduce the risk of dementia by optimizing food choices through machine learning analysis of over 185,000 individuals' dietary data.